Off track- getting back

Stall??? No, I know the reason.  The month of July I ended up with 0 weight loss. I found myself slipping into a snacking pattern. Nuts, Smartpop popcorn- things I thought were healthy, but were high fat, high calorie, wasted space in my pouch. I ended up not being hungry for meals, not getting enough protein- tired.

So I have taken back control. No more empty calories, no more snacking on junk. Back to basics. Yesterday was HARD! I thought the hungries would never go away. I drank them away with water, water, water and stuck to my 3 meals and 2 protein snacks. Today- more of the same regimen.

Here's to following the program.

I  am  giving up  my nightly snack unless it is fruit.  I  eat  way to much popcorn right now.

so  last nite i gave it up.  

I  do like minute maid  lite lemonade  that is my sweet  and satisfies.

probalby  they wont have it this fall. lol

Have a great day

Well, I had my three month class on Monday and learned a lot.  I seem to be the only one that came that gets hungry and can eat as much as I can.  I need to find low calorie things to fill my pouch up with, I only need 60 gr. of protein/day and that is easy to get.  Hope you get back on track Emily, I"m sure you will!

I am happy to say that I am back on track!!  Thanks to the PS and the infection, I am back down to 182.5, one more lb and I will have reached 170 lbs lost!! It is still unreal to me!! 

Well, it's good news... I think!  LOL  Glad to hear you are on the mend.

Kathi I'm glad you're feeling better and back to loosing.