Chicken Spring Roll- wonderful hot weather meal

mainegal
on 7/29/09 4:40 am - Thomaston, ME
1 rice paper wrapper- 8"
2 oz roasted chicken cut in strips
cabbage or lettuce cut in strips ( try conical cabbage- yum!)
2 carrots cut in jullienne strips
2 cucumber julienne strips
1 T toasted peanuts chopped
1 T sweet chili sauce
******************************

soak rice paper wrapper in warm water 10-15 seconds.
Place on place. Arrange chicken and veggies, Roll up tightly like a burrito/ spring roll

Dip into sweet chili sauce and peanuts ( if desired)
Perfect hot weather, cold meal.

Facts per spring roll:
calories 230
Protein 21g
fat  7g
sugars 6g

Emily     SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time.  June 2011

lesamay
on 7/29/09 5:36 am - Ellsworth, ME

OMG that sounds yummy!!!!

      
Starting weight 248/   Day of Surgery   218.4    / Current 210/ Goal 145  
6.8 CC'S IN A 11 CC BAND  
twcamber
on 7/30/09 7:20 am - Rockland, ME
That does sound yummy




Weight includes 21 Pounds lost on 2 Week Pre-op Diet
 




 

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