New Day "WWW"

Had a rough day, with MLM home yesterday, dr's appt. i'm used to being at home all day, it is amaizing when your day switches up a little how off track you can get. well, me anyway.  today is "Home Alone" Day for me.  Although still waiting for MLM's Ride to pick him up.  I plan on going out for my power walk ASAP and work on outside projects.

Water = 48 oz not done
Walk  = power walk/ done
Write  = in process

I went home yesterday with a terrible migraine.  In the past I always used to overeat on protein things when I had a migraine.  Yesterday was no different, I cooked up a steak and ate my 3-4 oz.  But they didn't stay, I think I was still full from lunch...

Today is a new day and I feel much better, started off with a protein shake, back to basics!  That seems to work when you get off track a little. Go back to the basics and when you feel yourself veering off, go back again.

I plan to walk at lunch today, and yesterday I did walk to an appointment that before I would have driven to.  Amazing, the things that change. Before I would have thought of a hundred excuses to take the car, my shoes aren't right, the weather isn't right, I don't have enough time, etc.

NO MORE EXCUSES!!!

Write
Walk
Water

Enjoy your "Home ALone" Day