WWW

did ok yesterday, was a little low on water, but did ok with my other ww's.

so for today, another challenge, got a party to go to, but i'm making a chili so that will be good for me, just need to work on the water today. 

W= water 20 oz
W= walk (power walk/done)
W=write

Yesterday was not a stellar eatng day. It was a bit wonky.

B- protichino ( coffee and chocolate protein drink)
S- 1/2 protein bar
L- enchilada + salad
S- dried fruit and nuts
D- 3 string cheese sticks
s- almonds and 1 cookie

Water- yes
Exercise- deck paint scraping.

Yeah, I had rather an odd day too.

B: string cheese
L: unjury shake
D: turkey burger w/2% cheese
    some egg whites out of potato salad...(needed more protein)
S: tapioca w/cool whip

I ended up eating too fast at supper.... my own fault.  I know we aren't supposed to eat in front of the TV, but when I do I slow down.  When it's just me and the food, well I go WAY too fast.  Probably because I am sitting at the table alone, or everyone finishes so quickly I don't want to be alone.  Have to figure out something, maybe the kitchen timer like Emily suggested...

Slow and steady.....

I have learned after too many meals eaten too fast and visiting the bathroom.......

Yup, I'm a slow learner- but I think I have this one pretty much figured out now.

Small 6" plate
small portions
chew, chew, chew
stop before you get that too full feeling, or  when I hiccup.

Do any of you hiccup when you're full?

I do !!!!  Like two or three times in a row.  My co worker now say's "Tracy's full" when I hiccup at work LOL