Friday, what you eating today?

What a gorgeous day!  It's about time, we deserve it.  So MamaG challenged us to the three WWWs (water, walk, ?)  Anyway, I didn't do to well on the water front yesterday, so that is my main goal today.

I got up this morning and looked at the sun and decided it was a great day to ride my motorcycle to work (I don't usually because of the whole helmet hair thing).  So I get here, and I have left my keys in my car, duh.  So I am sitting outside for like a half an hour waiting for someone to come to work and enjoying the sunshine, I was starting to wonder if it was a Holiday because no one was showing up...  Well, apparantly I was so excited to get on my bike, that I left the house about a half an hour earlier than I usually do!! LOL

Enjoy your day!

B: coffee
     strawberries dipped in Fage w/splenda
S: almonds
L: salad w/cheese and egg whites
S: unjury
D: ?
S: tapioca w/cool whip

AND AT LEAST 60 OUNCES OF WATER!!!

Here is my 3W's for the day

 

W: water 50 oz

W: Write (journal) done

W:  walk = Done, power walk and laying crushed rock in river bed and washing windows (I count it all) hehe

Not going to be such a good day, BUT, I did and am getting in my 3 W's in,  had some coctails too many calories today but "Did my 3 W's"  that is my goal after all isn't it??

b: light blueberry yogurt
s:light babybell cheese
l: 2 oz turkey
s:fuze mixed with prostat
d: turkeyburger, made with lean ground turkey, slice of cheese and ketchup
s: if I have room....sugar free pudding with a squirt of fat free rediwhip

I have been doing pretty good with exercise I missed last nights water aerobics but plan on mowing the lawn today.

B: 1 turkey sausage and egg (only ate about half still have hard time with eggs and didn't want to pu****)

L: Organic chicken fingers with whole grain breading and potato wedge.

D: Turkey burger in defrosting

S:  Not sure yet

I have been feeling a little crappy in the mornings after breakfast...finally figured out I was going into a carb coma from the 1//4 cup of granola that I was putting in the greek yogurt.  I tend to get carb overload easily.  I felt much better with the egg and turkey sausage this morning.

LOVE THE NEW HAIRCUT!! You look great!  Can't wait to see it in person.

I get the carb thing, I have to be careful to have plenty of other stuff and just a little carb because I was starting to add back in a little here and there (because they really aren't BAD for us if they are good carbs) but I tend to have them at night now so it doesn't matter so much and hopefully I burn them off before I got to bed! 

I used to be a carb a holic.  Now I can get by with a little bit of potato but anything else makes me feel really tired and crappy.  No wonder I felt so bad before surgery and so great even on the liquid diet... because I stopped carbs.  Amazing thing this body.  Come over anytime and grab the clothes.  If I am not here they are sitting on the kitchen island.  See ya soon!!!