Summer Challenge- Monday accountability
I went for a long motorcycle ride, and for S&G put it in to The Daily Plate, it seems that driving a motorcycle burns over 300 calories an hour! Now if the sun would stay out I could get some more riding in.
Today, back to the gym. I only made it once last week. Gonna go 4 times this week, maybe 5!
Yesterday I was under 1000 calories, which is my personal goal. I don't feel good when I get too much less than that in, better if I eat the calories and exercise.
Today, back to the gym. I only made it once last week. Gonna go 4 times this week, maybe 5!
Yesterday I was under 1000 calories, which is my personal goal. I don't feel good when I get too much less than that in, better if I eat the calories and exercise.
Today I've had cobani yogurt with granola for breakfast, chicken and potato for lunch and homemade turkey meatloaf with a slice of grilled potato for dinner. I walked three miles and then cleaned out my closet and got rid of all my clothes. Took 20 bags to Goodwill.
Weight includes 21 Pounds lost on 2 Week Pre-op Diet
Seafood is definately the way to go~! I had 1/2 my chicken/broccoli quiche leftover from Ruby Tuesday without the crust for breakfast. String cheese for snack, and 2 oz. of boiled maine shrimp for lunch (taking after Tracy...LOL). For dinner I had lobster meat with 1/2 tblsp. lt mayo. I still have about 500 calories left according to the Daily Plate... LOL
I think I"ll have some decaf coffee w/ SF Torani caramel syrup... YUMMO! Or maybe some of my homemade tapioca pudding with lt. whip cream... hmmm. I got all my protein in so I'm all set!
I think I"ll have some decaf coffee w/ SF Torani caramel syrup... YUMMO! Or maybe some of my homemade tapioca pudding with lt. whip cream... hmmm. I got all my protein in so I'm all set!