What's your eating plan for today?
It's another beautiful day! Hope everyone gets to enjoy it! I am off to work, maybe the gym, and then to pick up a few groceries! WOOHOO!!!
Here's the eats!
B: 2c ff milk, 2 small carbquik blueberry pancakes
S; protein bar
L: shirataki chicken alfredo (gotta get this stuff eaten!)
S1: 5-6 strawberries
S2: beef jerky
D: not sure yet
S; sf jello with some whipped cream
Depending on what's for supper........looking like about 100g of protein for about 900 cals.
Vits: only the second multi left and the calcium
water is a work in progress......
exercise: hopefully to the gym later today.......we'll see how the knees hold up!
Enjoy the sun!!!!!!!
Here's the eats!
B: 2c ff milk, 2 small carbquik blueberry pancakes
S; protein bar
L: shirataki chicken alfredo (gotta get this stuff eaten!)
S1: 5-6 strawberries
S2: beef jerky
D: not sure yet
S; sf jello with some whipped cream
Depending on what's for supper........looking like about 100g of protein for about 900 cals.
Vits: only the second multi left and the calcium
water is a work in progress......
exercise: hopefully to the gym later today.......we'll see how the knees hold up!
Enjoy the sun!!!!!!!
Got cleared for exercise yesterday so I finally went back to the gym today. Treadmill 30min - about 30 min. upper body weights - recumbent bike 30 min. I took it easy so I hope I'm not sore as heck tomorrow.
B - Southwestern egg beaters with a little 2% Mexican cheese (9g)
S - Chocolate protein shake w/1% milk (29g)
L - Fage w/Banana cream SF pudding mix (9g)
S - Caramel Latte protein shake w/1% milk (36g)
D - ? still not sure - maybe Stewed Beef
S - SF popsicle
I'm on the soft/pureed stage and so far so good. Had an issue w/haddock last night, but I think it was a combo of it being too dry and me eating too fast. Definitely won't do that again!
Hope everyone enjoys the beautiful weather today!
B - Southwestern egg beaters with a little 2% Mexican cheese (9g)
S - Chocolate protein shake w/1% milk (29g)
L - Fage w/Banana cream SF pudding mix (9g)
S - Caramel Latte protein shake w/1% milk (36g)
D - ? still not sure - maybe Stewed Beef
S - SF popsicle
I'm on the soft/pureed stage and so far so good. Had an issue w/haddock last night, but I think it was a combo of it being too dry and me eating too fast. Definitely won't do that again!
Hope everyone enjoys the beautiful weather today!
Here's mine
B- 1 light & Fit yogurt, 1/2 C blueberries, 1/2 scoop Unjury, 1/4 C bran buds
S- 1/2 protein shake
L- peanut butter on apple slices
S- string cheese
D- ? DH is cooking
S- ?
Exercise- 30 minute walk so far......
B- 1 light & Fit yogurt, 1/2 C blueberries, 1/2 scoop Unjury, 1/4 C bran buds
S- 1/2 protein shake
L- peanut butter on apple slices
S- string cheese
D- ? DH is cooking
S- ?
Exercise- 30 minute walk so far......
Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011