Breakfast favs

Here's some of my favorite breakfasts.

Emily's Yogurt
1 container Light and fit yogurt
1/2 scoop protein powder- unjury unflavored or vanilla
fruit- 4-5 strawberries, or 1/2 C blueberries- you get the idea
1/4 C bran buds

Mix all together

Oatmeal plus
2 Tablespoons Oatmeal- the old fashioned kind
2 Tablespoons chopped almonds/ pecans/ walnuts- you pick
1/4 apple cut into pieces
1/2 cup water
Microwave 2 minutes

serve with 1/2 cup protein drink and sweetner to taste.

Thanks Emily, I need some alternatives.

Eggface's bites are always good for breakfast too (egg, sausage, cheese, whatever else you want to add) I made a batch of these over the weekend and froze a bunch.......they microwave REALLY well!

I do a yogurt thing at breakfast sometimes too:  1c of fage (greek yogurt), 1/2c of berries, some splenda to cut the tartness of the greek yogurt, and 1/2c Hi-lo protein cereal.........This comes to about 240 calories and 32g of protein!  Tastes yummy too!

Greek yogurt with a touch of spenda and some PB2 is pretty tasty too!


Thanks for sharing Emily!