Ok........So I'll start us off!!! Whatchya eatin today?

Crazy day at work and then I got to take a walk with my aching knees!  I think DH and I are gonna go play some disc golf after supper.........should be interesting!

Here's the eats!
B:  2 cups of fat free milk
S:  protein bar
L: salad with chicken breast, 5 animal crackers
S:  4 strawberries and 1oz of beef jerky
D:  (of course) scallops and veggies!
S:  only 8

Let's see: I'm at about 800 calories, 110g of protein, and 80oz of water so far. Vitamins are done!  WOOHOO!!

How's everyone else doing?  Enjoying the sun and FRIDAY????????

This will really help keep me on track.............join in??????????

Have a great evening!
Ruth

2 carnation replacements
1/ 2 chicken salad sandwich
Orange
2 cups pop corn

Let's see...

String Cheese
Coffee w/milk
Crustless Spinach/ham quiche
Some cheese off DH's pizza topping
3 oz. filet mignon
2 tblsp. baked potato w/Fage yogurt

and for later I am going to have:
2 packets of SF Hot Cocoa

Total for day is: 814 calories and 64 gr. protein.  The NUT told me to keep my protein around 60 grams/day because I have over 155 lbs. of muscle and don't need anymore....  I have been trying to get more calories in the last few days, hoping it will jump start my weight loss, but I have also been doing my work outs, so my net calories are a lot less.

Great post, thanks Ruth, 800 calories, your too awesome. I wish I could stay under 1200 plus get in all the exercise.  you guys are all doing awesome.

I am going to attempt to get 3 protein shakes in today and of course lots of water!  Looking forward to soft foods in a couple of weeks :)