Three month follow up with nutrition
I went for my three month nutrition visit and had great results. I have lost 32.5% of excess body weight, they like to see 25 to 30%. I've lost 53 pounds since surgery and 74 pounds since starting the liquid diet. I have decreased body fat by 7% and have only lost 3 pounds of lean muscle. I have been exercising at least 4 days a week and have been doing well getting in all my protein. Overall a great visit.
Weight includes 21 Pounds lost on 2 Week Pre-op Diet