How to make Protein Coffee or Protein Ice Cream
welcome Lynda, best of luck to you. if you go up top and search out Eggface you will find she has a Ton of recipes including new and exciting different icecream recipes. she also had RNY and all her recipes are pouch friendly. I check daily for tons of awesome ideas. http://theworldaccordingtoeggface.blogspot.com/2008/08/prote in-ice-cream.html
I make protein coffe every day and this is how I do it. I use 1 scoop of powder and mix it with about a tbsp of fat free cream or milk and a little bit of sf flavor syrup; it should be about the consistency of pancake batter. I then pour my hot coffee into the mixture and stir really well to get it incorporated. If you add your protein by itself to the hot liquid it will just clump up so I always mix it with something cold first.
As for the protein ice cream there are a ton of recipes on eggfaces blog...the best beat is get an inexpensive ice cream maker and follow one of her recipes.
As for the protein ice cream there are a ton of recipes on eggfaces blog...the best beat is get an inexpensive ice cream maker and follow one of her recipes.