Nuts visit
Every thing went great.
We agreed to 10 more pounds in six months. Now the hard work starts.
my vit d was 36 and i am on 50000 iu perscription. so we decided to stay with it.
My b12 is 960 which is a little high but not too high. so i can stay with 2500 sublingal b 12 three times a week.
two vitamins and two calcium.
Take care
I love exercise.
Patty
i see surgeon tomorrow
We agreed to 10 more pounds in six months. Now the hard work starts.
my vit d was 36 and i am on 50000 iu perscription. so we decided to stay with it.
My b12 is 960 which is a little high but not too high. so i can stay with 2500 sublingal b 12 three times a week.
two vitamins and two calcium.
Take care
I love exercise.
Patty
i see surgeon tomorrow
I to have some bad skin issues but they hide well. I will look into that maybe next year after i am sure i have lost all the wieght that i am going too.
i still get rashes and have medicine for them. Have to keep it powedered and clean and still get them. oh well some day the panni will be gone.
have a great day
i still get rashes and have medicine for them. Have to keep it powedered and clean and still get them. oh well some day the panni will be gone.
have a great day