Salt- yikes

mainegal
on 5/26/09 7:55 pm - Thomaston, ME

Or office celebrated my co-workers 50th birthday yesteday by going out to lunch at Olive Garden.
I ordered the soup and salad. Ministrone. It was good, but salty. I found that I was extra thirsty all afternoon and evening.

All that salt, drinking and retaining fluids showed a gain this morning.

Back to my regular eating and out with the highly salty restaurant meals.

Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011

Kelly S.
on 5/26/09 8:20 pm

RNY on 05/15/09

Olive Garden also packs their food with MSG. Most of their meals have more than a days worth of sodium content. Personally I think it is over-priced fast food. You'll be back to normal in a few days. Doesn't seem worth it for soup and salad does it?

pinky0624
on 5/26/09 10:57 pm - Damariscotta, ME

RNY on 02/18/08

I know what you mean about salt. We went to a Sea Dogs game Monday and I had a few french fries (I know I could have made a better choice) and blew right up. My fingers were swollen and my rings got tight. Yesterday I had extra fluids and got rid of it all. I also showed a gain and that snapped me back into shape!

Lisa
Highest-232.5 Surgery Day 2/18/08 - 215 Today-197 Goal-150
Sadly gained after 2 years out! Working hard to get it off! Goal 150 with tummy tuck and thigh lift to follow!

oldmamag
on 5/27/09 12:34 am

Lap Band on 04/21/08

I/m really bad with Salt, i need to work on that. i feel like i've given up some things, and didn't want to give up everything I enjoy. as you can tell I'm very stubborn.

tiggrpt
on 5/27/09 1:58 am - Sabattus, ME

RNY on 04/14/08

Ham does that to me! It's a hard lesson to learn. One of the reasons I eat at home a lot! At least I know what I'm putting in my food! Salt=bad!

Ruth "It's never to late to LIVE HAPPILY EVER AFTER!"

Salt- yikes

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Salt- yikes