Toast...NOT
I had to do some grocery shopping today and I am always looking for something new to try. I found Double Protein Bread. Thought.... that might be good. One slice is 7 grams of protein and whole grain so it should be good ...right? OMG...I decided to make toast because I have heard that bread is difficult for some people. I toasted it up real good and it went down pretty good. Small bites and chewed good. Well all of a sudden I got very ....shall we say ....violently ill. I think my veins were about to pop out of my head. So needless to say. NO TOAST FOR ME!!! though maybe with some cheese like a grilled cheese may help. I hate to waste the loaf as my kiddos wont eat it. God forbid if the see a nut or grain. LOL
Weight includes 21 Pounds lost on 2 Week Pre-op Diet
Yep I would do what Ruth said...maybe you just aren't ready for it yet. Try it again in a few weeks/month. I don't eat a lot of bread either because it fills me up quick. Occasionally I will eat a whole grain 100 calorie english muffin toasted well with pb on it. Other than that the only "bread" item I eat nowadays is small low carb whole wheat tortillas.