good news

well, just got back from Dr. he gave me a sinus spray/steroid med for my "Mucus" issue.  I hope this works,  boy the last few nights have been hell.  i've had to get up 2 hours every night to get rid of what had build up, so I could sleep the rest of the night.  he said this was the best to take care of that.  and THEN, the BP med issue.  are you ready for this?  HE just took me right off.  said to keep track of my bp for a few months and to keep losing weight, I should be all set.  so that, my friends is how my morning went.  now for my accountability plan:

B:  Coffee 2 slices ham, cheese, pickle
water
L:  protein shake
water
S:
water
D:

Awesome!  Good news about the BP pill. Hopefully being able to get a full nights sleep will help with the weight loss. I know if I don't get my sleep I don't lose.

B: skim milk, coffee
S: protein shake (5 caloried juice w/protein powder)
L: slimfast
S: protein shake (5 calorie juice w/protein powder)
D: protein shake
S: skim milk

wishing you the best luck for the next 2 weeks on liquids, remember, we're here for you.

That is wonderful!  Good for you!  I hope the spray works!

Congradulation Cheryl maybe now you can get some rest..Great getting off bp pills.. i hate taking pill other than vitiamins

That is AWESOME news Cheryl!  Hope the sinus med works well for you!  Just keep an eye on your blood pressure.......it'll all be fine!  WOOHOO!!!

I'll join in......
b: 2c of FF milk, sf dove chocolate and a fortune cookie (Ya...I know!!)
s: chocolate PB2 on a wasa
l: greek yogurt, splenda, berries, and Hi-Lo cereal
s: strawberries and a protein bar (DD has a game so it's gonna be a long afternoon!)
s2:  insides of an egg roll
d: (late) ??
s:  ??not sure if I'll have time!

Hope you are all enjoying this wonderful weather!!!!!!!

Ruth, i don't know if you make your own egg rolls, but I make my own and usually have alot of extra filling so I stir fry it, OMG, my DH LOVES IT, I have to say it is his favorite meal.  I put whatever meat in it or non at all.  the last few times I stir fried it, when almost done, I scrambled 4 -5 eggs and poured on top of stir fries, and usued fat free heinz gravy on top and made home made egg fou yong.  THEY LOVED IT, and it was low cal/fat.  if anyone interested I will share recipe.

Sounds delish.

That's awesome!  It will be so nice to be off the BP meds!  Way to go!

How are you feeling Tanya?