Cold Mill Flaxed

I have started adding   cold mill flax to my yogurt and cereal  tomake the  stick to me longer.  It also has the omega  3  that i dont get much of as i am not a fish eater and the fish pills make me burp fish so i wont take those anymore.

but  i dont mind the flax.  it ads  3 gr protein for a scoop  and  70 calories but only one point on the  ww  program so  makees my yogurt  go from  2 to  3 points so that is not bad.

Take care all

Happy Easter

That's a great idea, I have to find something.  I can barely choke down these protein shakes I have been making my DH.