MaineGal - question
Fiber One garlic crackers. I bought them at Shaw's in Augusta. here's the nut. info.
Calories in Fiber One - Crackers
Nutrition Facts
Fiber One - Crackers Servings: of Calories 130 Sodium 270 mg Total Fat 6 g Potassium 0 mg Saturated 1 g Total Carbs 19 g Polyunsaturated 0 g Dietary Fiber 5 g Monounsaturated 0 g Sugars 4 g Trans 0 g Protein 0 g Cholesterol 0 mg Vitamin A 0 % Calcium 0 % Vitamin C 0 % Iron 4 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011
I juat got some Fiber One drink mix it has 10 grams in each mix. Thought I could alternate it with the Special K protein water mix. (It in the medicine section with all the benefiber stuff. It was the only thing that provided good fiber and was reasonable cost.
Weight includes 21 Pounds lost on 2 Week Pre-op Diet