I am feeling better

well thanks for all the suport. I was soooooo fustrated about that 1/2lbs i gained at the last nut appointment. But i have decided to imbrace the moment and start changing my life!!! I am making the changes that i will need to make after surgery like making sure i excercise every day! I have been trying to consume good food and no processed carbs. I have to return to the NUT April 1st!! I need to set a goal and achieve it!!

Way to go!!  Just gotta keep at it!  You can do it!  Just remember all that you have learned and how the rest of your life awaits!  You'll do fine!  Keep us posted!
Ruth

Thats the way ! Now make a goal that is reasonable with a little work. things happen for reason's and this going the way it was meant to....

Excellent attitude!  You can do this!

that's the kind of attitude that will make you a success, good for you.

the irony that your next appointment is on April Fools Day is funny! You show them girl!

oh my gosh!!! thats right, its april fools! so, should i put like a five pound weight in my pocket and freek her out???? hehehehe 

Once you have made up your mind to make the sensible changes you will do just fine you have the right attitude so you will make it. The weights would be funny............