Am I neurotic?
or just compulsive?
I still keep a written food log as well as keeping track of all my intake and exercise on the daily plate, online. I feel like it gives me an idea if I meeting my protein, carb, and calorie goals.
Anyone else about as far out as I am and still logging their intake and stuff? Please tell me I'm not totally nutty and alone in this!!!!!
(Although, I probably AM a little crazy.........I guess I just want to know that I'm not alone in this??!!?? HA!)
Have a great evening everyone!!!!!
Ruth
I still keep a written food log as well as keeping track of all my intake and exercise on the daily plate, online. I feel like it gives me an idea if I meeting my protein, carb, and calorie goals.
Anyone else about as far out as I am and still logging their intake and stuff? Please tell me I'm not totally nutty and alone in this!!!!!
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Have a great evening everyone!!!!!
Ruth
There is nothing wrong with keeping track of your daily intake. 'WLS is a life long committment. I write everything down to the T. Even the calories that I am getting in the Viactiv calcium I am taking. 20 cal. per chew with 5 cal. from fat FYI. I plan to keep track for the rest of my life. I am never going to get myself in this predicament again.
Makes perfect sense to me - we didn't get to the point of needing weight loss surgery from our "good" eating habits and surgery is not a cure in itself, we have to work it to keep it a success. I don't log it every day - never have - but I will log a typical day here and there to keep myself in check.
I go with the "if it ain't broke, don't fix it" - if logging works for you, then log away.
I go with the "if it ain't broke, don't fix it" - if logging works for you, then log away.
I think it is good that you keep a daily log. I have tried and just cannot do it. The few times I have it is surprising what I eat.
But it is sort of funny when I go to bed after my prayers I run down in my head all I have eaten and the amounts of protein etc. It's like i can't go to sleep until I do that....And think tomorrow I will have more of this or less of that.
But it is sort of funny when I go to bed after my prayers I run down in my head all I have eaten and the amounts of protein etc. It's like i can't go to sleep until I do that....And think tomorrow I will have more of this or less of that.
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