WEDNESDAY EATING:

well, no scale victory today, was at 201.0,  no biggie, i'm really getting used to this crap.  I did good yesterday, but ate more red meat (steak) then I should have last night.  (with NO restriction I must say)  was a little dissapointed, if I would have gotten full like I usually do I would have stopped eating.  I skipped my last protein shake and fruit tho.  so, its another day guys.

B:  2 Coffees, protein shake (gonna be a tough day, i'm already thinking of food)
S:  Cheese stick
L:  Protein Shake w/skim milk and PB2, 1 c brocolli
S;  Small salad w/ff dressing
D:  3 oz. fish, sm. potatoe, 1t RF butter, brocolli
S:  Protein Shake, w/PB2,

(PREDICTION:  to hit 199 by Thurs morning)

Yeah, as usual I veered right off the track when I got home last night. I'm pretty sure I didn't "plan" for the two martinis and the bowl of popcorn...

B: Carnation Instant
S: FF yogurt
L: Tomato soup  w/FF Crackers
S: orange
D: On the run (have to plow with the hubby)

I have my second Nut appt. on Tuesday, I sure hope I've at least lost a couple of lbs. or it will be another six weeks!!!

Grouchy pouchy today, so not sure how this is gonna go.....
B:  CC fat free milk, 16oz, light wheat toast with choc PB2
S; wasa with choc PB2
L: salad with turkey and light dressing
S:  sugar free hershey chocolate filled with caramel (YUMMY!!!!!)   30 cals each piece!   OH MY!
D:  ??
S:   this one will get me!!!!!  always does.........probably some blueberries with cool whip free or some Pringles light potato chips

Hope everyone is home safe and sound!
I'm off to shovel and get some exercise!
Enjoy the snow!!!!!

FORGET EVERYTHING i said..... i SCREWED UP TODAY... kinda started after 11;00 am snack... see what happends when i'm bored.  I should just soak my foot again.