Eating on Tuesday

just weighted in 200.2..whhoooo hooo, maybe tomorrow.  anyway, i'm off to town to bring MLM to work, meet sister for mall walk, tanning, a few errands and foot surgery at 11:00,, haha, getting part of little toe amputated, might just be that .2. heheh.  what chu eating today.

B: 2 coffee's
1 cheese RF stick
1protein bar (140 cal)

L:1 protein shake w/1/2 c milk, 2Tpb2
S: 1 c asparagus

D: 6 oz steak, sm potato, 1 c salad, ff dressing,

 
888 calories and 93 gr. proteins

I have no clue what I'm eating today!   Good luck with the surgery!  Please let me know if you need anything!!!!!!!!

EDITED:   Changed my mind.....here's the plan!!!!!    Sorry to mess up your post Cheryl!


Breakfast

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Skim Milk Hood Calorie Countdown Fat Free Milk	2.00	90	0g	0mg	0mg	6g	6g	0g	16g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Country Kitchen Light Wheat Bread	0.50	35	0g	0mg	95mg	9g	1g	2g	2g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Promise Light Vegetable Oil Spread	0.50	23	3g	0mg	43mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp. (14g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Breakfast totals:		148	3g	0mg	138mg	15g	7g	2g	18g

Morning Snack

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
wasa with choc PB2	1	97	1g	0mg	140mg	16g	4g	3g	6g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wasa Multi-grain Crispbread	1.00	45	0g	0mg	80mg	10g	0g	2g	2g	x
	^ Servings consumed: Serving size: 1 slice
Bell Plantation Chocolate Pb2	1.00	52	1g	0mg	60mg	6g	4g	1g	4g	x
	^ Servings consumed: Serving size: 2 tbs (12grams)
Morning Snack totals:		97	1g	0mg	140mg	16g	4g	3g	6g

Lunch

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Doctor's Carbrite Diet Chocolate Brownie	1.00	190	4g	10mg	140mg	23g	0g	1g	21g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lunch totals:		190	4g	10mg	140mg	23g	0g	1g	21g

Afternoon Snack

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Genisoy Protein Crunch Peanut Butter	1.00	150	5g	0mg	260mg	18g	1g	2g	15g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Sugar Free Caramel Filled Chocolates	0.40	60	4g	2mg	16mg	11g	0g	1g	0g	x
	^ Servings consumed: Serving size: 5 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Afternoon Snack totals:		210	9g	2mg	276mg	29g	1g	3g	15g

Dinner

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
scallops with veggies	1	106	1g	25mg	261mg	10g	3g	2g	25g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Santa Barbara Garden Style Salsa	1.00	10	0g	0mg	160mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp
Birdseye Brocolli Stir Fry	0.75	26	0g	0mg	26mg	5g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 cup
Raw Bay Scallops	1.00	70	1g	25mg	75mg	3g	0g	0g	23g	x
	^ Servings consumed: Serving size: 4 Ounces (114g)
Dinner totals:		106	1g	25mg	261mg	10g	3g	2g	25g

Fitness	Minutes	Calories Burned						Distance	Heart Rate
Click totals for charts!	Totals:	751	17g	37mg	955mg	92g	14g	11g	85g
% of your daily value		50.96%	26.26%	12.37%	39.78%	30.6%	n/a	n/a	169.5%

2 Carnation instant breakfast
1 can tomato soup with 6 FF saltines
FF yogurt
SF pudding
2 clementines
Water, water, water
4 oz. Pork chop
1 cup vegetables
(and probably another SF pudding....LOL)

Wowzer by the end of the day yesterday the daily plate said I had a net of 117 calories. Hmmm I am burning alot with my exercising should I try adding healthy calories?  So far I have just had a protein bar 32 grams protein and 320 calories only 1g sugar. Now trying to get my fluids in that has been hard for me for some reason just lately though. I think that is why I am actually retaining a little fluid. I need to up my fluids.

OH Cheryl--- SOO close to Onderland!   Go cheryl go!

Today's menu so far has been:

2 soft boiled eggs
1/2 Arnold select sandwich flat
4 oz Blueberry-Pomegranat juice w/ 4 oz water
Pralines and Cream coffee

Lunch- I think will be tomato slices, avocado slices and mozzerella balls w/ basil and a drizzle of olice oil. A few WW crackers

Dinner- Salmon