Chewable multi vitamin
YOU ARE ABSOLUTELY RIGHT, Im such an idiot. I never read it well enough, I thought it came with extra calcium. it has vit. D and K and Calcium and recomends. taking 2 a day. well, this girl has to go shopping now don't she, boy i've been lucky, my labs have been perfect. Thank you guys. yuk! now I have to find some gross sweet crap.
At first I took Centrum Chewable. But now can't stand that orange taste. yuck! Now since I am over 18 months out, I just take One-A-Day Women's (generic brand) But I take one in the morning and one in the evening. They are now saying RNY patients should take two multi vits a day. Along with that I take a sub-lingual (melts under the tongue) Vitamin D 10,000 IU, and finally sub-lingual B12 500 mcg. I am struggling with my Calcium, but I have Calcium Citrate Lozenges(cinnamon flavored) with Vit D from Bariatric Advantage.
I take 2 flintsones chewables a day. When that bottle is empty I plan to purchase a "one a day" vitamin pill.
Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011