TMI- Poopie Help

since I've reached a tight restriction I'm not able to get help from my little pill (stool softner).  I can't swallow pills, I eat almonds, coffee, water all those fiber things don't work, i've got a medicine cabinet full of them.  I need to figure this baby out, I think that is why i'm keeping the weight on right now, i should be loosing, eating much less, low carb, more exercise (still not the best)... do they have stool softners in powder  or liquid form?  not medimucil and beni fiber, that works against me.

Prune juice???

How about sprinkling flaxseed on food?

For me, after many, many, many different products failing on me have found that eating oatmeal daily for breakfast keeps me regular.....that only took 4 months for me to figure out.

This poopie problem is not fun.

Miralax or mineral oil...had to give these to my son before when we had problems.  flaxseed and oatmeal would be good alternatives

my safe  alternative is milk of magesia

Apple Cider works for my kiddos:-)

That Quaker weight control oatmeal works GREAT for me!  I can only eat it on weekends when I'm gonna be home!  YIKES!  TMI!  Sorry!