Breakfast recipe

mainegal
on 12/6/08 8:52 pm - Thomaston, ME
I;m an oatmeal girl.
Here's a recipe which is in the menu booklet we get at 6 weeks out, with some additions.

2 Tbsp quick oats
2 Tbsp pecans chopped ( or any other nut)
1/4 small apple chopped
1/2 cup water
Zap in the microwave 1-2 minutes til done

add:
2 Tbsp powdered milk
1 slenda
a bit of water to wet.

Cal 89, protein 6 g

I also add 1/2 schoop unflavored unjury to boost the protein another 10 g

YUM

Emily     SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time.  June 2011

tiggrpt
on 12/6/08 9:15 pm - Sabattus, ME
Sounds yummy!
(deactivated member)
on 12/6/08 9:55 pm - ME
I love Oatmeal and with an apple and nuts, sounds great,  I wish I could eat breakfast, I might try that for lunch tho.  Thanks for sharing. HOw's DH doing??
Tony B.
on 12/6/08 10:04 pm - Bidwill, Australia
I Love oatmeal this recipie sounds awesome, my six week is on Thursday so I can tell you what I am having for breakfast Friday!!

It sounds Yum!!!
mainegal
on 12/7/08 9:31 am - Thomaston, ME
Dh is doing GREAT. He'll be 1 week out tomorrow. He hasn't taken pain pills since Thursday night. He went with me to a 2 day flameworking class- napped in a comfy chair a bit, but mostly tool photos and monitored the class.

Emily     SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time.  June 2011

Most Active
×