Protein

sarah.hannan
on 11/28/08 10:10 pm - Thomaston, ME

I went to the store yesterday trying to find some Protein mixes. Almost everything i looked at had the right amounts of fats and carbs, but protein was high. is was above 20. is that good or bad. i didn't get them because of that. I did find one that was low. but it was more expensive

mainegal
on 11/28/08 10:21 pm - Thomaston, ME

RNY on 10/06/08

On our program you can buy Carnation Instant Breakfast Sugar free- comes in Vanilla and chocolate.
EAS 100% whey- at Walmart- has too much protein if you mix it as directed ( 2 scoops) per 8 oz liquid. We use 1 3/4 scoops and that's within the range.
The health food stores have some protein powders too. Fresh off the Farm may have some.
LF Yogurt with 2 T. powdered milk is a protein.
LF Yogurt shakes are a protein
Healthy Request cream soups
Tomato soup

Unjury is fine- they deliver quickly. I have 2 chocolates and an unflavored coming Monday. I ordered this past Tuesday- T'giving is making it take a bit longer than usual. www.Unjury.com

Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011

sarah.hannan
on 11/28/08 11:55 pm - Thomaston, ME

RNY on 12/12/08

I'm trying to find different things to "eat" so that its not the same thing over and over. that way i don't get bored. I have a bunch of the protein drink receips from eggface.

mainegal
on 11/29/08 4:17 am - Thomaston, ME

RNY on 10/06/08

Try making a protein pudding: one SF instant pudding, 2 cups milk and protein mix to equal 2 servings. Divide into 2 bowls. 1 bowl = 1 protein shake.

I made DH pistachio pudding w/ vanilla shake powder. He said it was good.

Emily SW 320, Pre Surg 271.3, Lowest 189.8 Current 212.9 GW -155-188
Continuing the weight loss journey 10 pound goals at a time. June 2011

katetme
on 11/29/08 7:41 am - Center Lovell, ME

RNY on 03/31/08

I LOVE Nashua Nutrition's protein powders, Artic Cappachino esp, I was never a big fan of vanilla or even chocolate, but the cappachina, I am a big coffee taste fan. I just kept trying dif ones until I found the one I loved, and then honestly, I just stuck with it. Still have one for brekfast every morning! So., keep looking...and you will be fine.
k Mine are 22gr of protein, plus 8 oz of skim milk make it 32 gr of proteing...YUM

It was magic when she realized who she had become...
Kate
Highest    Pre-op     right after Surgery         Current       Goal
      236          213                  219                            140         130

            96 lbs lost and gone forever!! To God goes the Glory!

                                       Finally it moved!

sarah.hannan
on 11/29/08 9:56 pm - Thomaston, ME

RNY on 12/12/08

Right now I am using Wild Harvest Organic Whey Protein its good and no smell. YEAH!!!! I'm using it in receipes i got off of eggface's site. Today I'm having strawberry cheesecake protein shake. Its really good. i'm going to try and make some jello to have as snacks. I'm using soy insteady of milk to. 4oz soy 4 water. just like her receipes call for. they are really good.

Jackie F.
on 12/3/08 12:53 pm, edited 12/3/08 12:54 pm - Randolph, ME

RNY on 04/14/08

I lived on slim fast low carbs...the chocolate ones....they are the only thing that I didnt think taste like crap

Jackie

http://www.TickerFactory.com/weight-loss/wgJRSAB/

ONEDERLAND, HERE I AM!!!!!!!!!!!!!!!!

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