are you walking today?
ok, I made a deal with myself to start walking for one hour today and getting in 5 hours of walking in this week. 
I'm up and already trying to talk myself out of it.. I'm off to walmart right now, to get some camping equiptment for our camping trip in two weeks, ( I LOVE to shop) 
then coming home and going for a walk. then mow the lawn. So I will have a busy morning. Hope you all have a great week, back to normal "Winter" schedules. I have to say, I LOVE IT, everybody back to work here and I can have my coffee in a quiet hot tub. 
talk to you all later, Hugs, Cheryl oh, btw, if i'm walking you get out there and get one in too.
I'm up and already trying to talk myself out of it.. I'm off to walmart right now, to get some camping equiptment for our camping trip in two weeks, ( I LOVE to shop) then coming home and going for a walk. then mow the lawn. So I will have a busy morning. Hope you all have a great week, back to normal "Winter" schedules. I have to say, I LOVE IT, everybody back to work here and I can have my coffee in a quiet hot tub. talk to you all later, Hugs, Cheryl oh, btw, if i'm walking you get out there and get one in too. 
Enjoy! Ruth
Good morning,
I got up at 6 already to walk, and then...went back to bed...up at 7, showered and ran to the elementary school to take pics of my granddaughter's first day of school and my older ones first day of 3rd grade! Wow, so nope not going to walk this am, the mosquitoes are about ready to carry us off over here, too. Off to work, now and workinguntil 6:30. I will park far away from anyplace I go today to get extra steps in, went hiking over the weekend and walked alot, so today, not so much., Will walk on Wed and Friday and Sat tho and try to reach the 5 hour challange with you, Cheryl.
have a wonderful day!
kate
I got up at 6 already to walk, and then...went back to bed...up at 7, showered and ran to the elementary school to take pics of my granddaughter's first day of school and my older ones first day of 3rd grade! Wow, so nope not going to walk this am, the mosquitoes are about ready to carry us off over here, too. Off to work, now and workinguntil 6:30. I will park far away from anyplace I go today to get extra steps in, went hiking over the weekend and walked alot, so today, not so much., Will walk on Wed and Friday and Sat tho and try to reach the 5 hour challange with you, Cheryl.
have a wonderful day!
kate
It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!
i'll be walking 2 miles today just like most days. when i mow the lawn it's extra. the whole thing is about 4 miles according to my pedometer. i do it in 2 night.
Lisa
Highest-232.5 Surgery Day 2/18/08 - 215 Today-197 Goal-150
Sadly gained after 2 years out! Working hard to get it off! Goal 150 with tummy tuck and thigh lift to follow!
Yupper I am going out soon to walk with my 20 lb walk vest on lol The added weight helps get my heart rate up. My knees will not let me jog. I really don't want to risk knee surgery. I have torn cartelidge in my left leg that I have never had fixed. Most of the time its fine but if it flips under my knee cap OUCHIE!!!. I will let you know how many minutes later.
I decided to go back to walking at work...I was told not to at my 1yr appt by Dr.L ~ NEVER thought I would be told to STOP exercising. But...I haven't been feeling good and I want to get back to how well I felt about a month ago. So, this morning on break I walked up Malibu St. and back which took about 5 minutes. At lunch I will walk my mile loop before eating.
it's in my contract !! 
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