OUCH, just got stuck!
just got home from Groceries, and was starving, I couldnt' wait to have some chicken from those little cooked chic's from Hannaford. well, I had a small leg, a few cooked leftover carrots and a ww roll up bread, first bite, I must of chowed down too fast and not chewed enough, the good thing after 5 mins, It went away, but, just a good reminder to slow down, and don't let yourself get too hungry. we are going to see the Sea Dogs tonight, those foods will be tempting, but I will stick to popcorn and water, wooo!!! sounds like fun don't it???