It's FRIDAY! What did YOU eat?
TGIF!!!!!!! Less than 24 hours until the OH gathering!! WOOHOO!! 
Can't wait to see everyone!
So, anyone sharing the damage they did today?
Here goes:
B: Protein shake with CC FF milk...18g prot, 95 cals
S: 1/2 Atkins bar..........7g prot, 80 cals
L: bocca burger...........13g protein, 70 cals
S: turkey jerky..........15g prot, 80 cals
D: scallops with veggies......24g prot, 120 cals
S: I think I might have some SF ice cream tonight.....
I spent 1 1/2 hours at the gym, so, why not???!!!!??!!! (Bad, I know!!!!) 
Fluids and vitamins DONE!!!
I LOVE the new smilies!!!!!! hehehe
Deb.......16 hours left!!!!
Have a great evening!!!!!!! See A LOT of you tomorrow I hope!!!!!!!!! Ruth
Can't wait to see everyone! So, anyone sharing the damage they did today?
Here goes:
B: Protein shake with CC FF milk...18g prot, 95 cals
S: 1/2 Atkins bar..........7g prot, 80 cals
L: bocca burger...........13g protein, 70 cals
S: turkey jerky..........15g prot, 80 cals
D: scallops with veggies......24g prot, 120 cals
S: I think I might have some SF ice cream tonight.....
I spent 1 1/2 hours at the gym, so, why not???!!!!??!!! (Bad, I know!!!!) Fluids and vitamins DONE!!!
I LOVE the new smilies!!!!!! heheheDeb.......16 hours left!!!!
Have a great evening!!!!!!! See A LOT of you tomorrow I hope!!!!!!!!! Ruth
Hey Ruth!!!
So today I seem to be somewhat back on track...been absent because I've had a REALLY bad week.
Today:
B: coffee
S: skipped it as it seems to be making me hungrier in the afternoon
L: 2oz deli turkey, 1/2 low carb wrap w/ ff cheddar cheese & 1/4 cup edemamae
S: atkins cinnamon bun protein bar ~ dumped about 30 minutes later??
D: tuna steak w/ parmesan cheese
S: wine
Late S: dannon 0% yogurt, 1tbsp cheese cake pudding mix, & strawberries topped w/ lite whip topping
So today I seem to be somewhat back on track...been absent because I've had a REALLY bad week.
Today:
B: coffee
S: skipped it as it seems to be making me hungrier in the afternoon
L: 2oz deli turkey, 1/2 low carb wrap w/ ff cheddar cheese & 1/4 cup edemamae
S: atkins cinnamon bun protein bar ~ dumped about 30 minutes later??
D: tuna steak w/ parmesan cheese
S: wine
Late S: dannon 0% yogurt, 1tbsp cheese cake pudding mix, & strawberries topped w/ lite whip topping
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