Thursday......whatchya eating!?!?!
Sorry...ran out of time yesterday....so, here we go again today!!!!
B: EAS protein shake...17g prot, 110 cals
B2: wasa with PB2.........6 g prot, 100 cals
S: LF cheese stick........6g protein, 50 cals
L: 1/4 lavash bread with turkey/mustard....11g prot, 80 cals
S: turkey jerky....15 g prot, 80 cals
D: salad with turkey...15g prot, 115 cals
Vitamins and fluids done for the day! WOOHOO! Hope everyone is having a great day! Ruth
B: EAS protein shake...17g prot, 110 cals
B2: wasa with PB2.........6 g prot, 100 cals
S: LF cheese stick........6g protein, 50 cals
L: 1/4 lavash bread with turkey/mustard....11g prot, 80 cals
S: turkey jerky....15 g prot, 80 cals
D: salad with turkey...15g prot, 115 cals
Vitamins and fluids done for the day! WOOHOO! Hope everyone is having a great day! Ruth
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