Tuesday! Whatchya eatin?

football and field hockey has started up, so, we are on the run most evenings!  Should be interesting!!!!!

B:  EAS protein shake....17g prot, 110 cals
S:  LF cheese stick..........5g prot, 50 cals
L:  1/4 lavash with LF ham.....12g prot, 75 cals
S:  1/2oz almonds.....3g prot, 80 cals
D:  small salad with LF turkey.....15g prot, 110 cals
S:  Pringles Lite potato chips.....2g prot, 70 cals!
Good thing I'm starting at the gym tomorrow!!!!!!!!!!!

I'm sure I'll get my fluids in!!!!  Vitamins are  done!

Did any of you Dr L RNY patients here that he now wants us taking 2 multivitamins a day instead of just one?  Corinne told us that at the support group last week and I've been meaning to pass it along, I just kept forgetting.  Sorry! 

Have a great day!
Ruth

Good morning Ruth :) Thank you for reminding me to take my vitamins this morning:)

B: Protein Shake 35 g protein
S: Cheese 6g protein
L: 1/4 c of potatoe w/ sour cream 5 g protein
S: SF Fudgicle  2g protein
D: 1/2 C. yogurt  5 g protein

Boy Im off on the protein today...may do an extra shake later on...

Have a great day everyone!!

had a  extra large coffee this morning

protein  shake  for  breakfast

not sure what the rest of day  is yet.

have a great day!!!!

B: oatmeal w/milk and a bit of vanilla protein shake mixed in

S: yogurt w/blueberries

L: tuna and greenbeans

S: i plan to have cottage cheese w/strawberries

D ?

I put myself back on the pre-op diet to "shake-up" my metabolism and lose a few pounds before I get another fill.

B: Slim Fast Low Carb Diet Shake
    Oh Yeah! Protein Wafer Bar

L: Slim Fast Low Carb Diet Shake
    Oh Yeah! Protein Wafer Bar

D: 4 oz Rotisserie Chicken
     1/2 c Mashed Potatoes
      1 cup Steamed Broccoli

Let's see...
B-Achiev Protein drink 20g
S-I had a peanut butter cookie made with splenda (today is my birthday celebration and dinner since tomorrow people have to work----so I had to have some sort of treat since no cake---and I had to test them out)
L-Almost a 1/2 of a cheese quesidilla and some grapes
S-I am thinking some brie and lf trisuits
D-We're grilling pork, a smidge of pasta salad, and beans
PM Snack-I will probably break down and have another cookie

Just about everything I have eaten today has gotten stuck...especially tonights Morning Star Chicken Patti w/parmesan cheese & homemade sauce.  It hurts!!!

What's going on with that?  That's not typical for you is it?  Hope you feel better soon and that things stop getting stuck!  Yikes!  Let me know how you are doing!  Ruth

Hi Ruth,
I think I was eating too fast yesterday.  I know dinner was fast and the kids were running around not going to bed so it was a stressful too.  Going to slow it down today though.  I'm up at 3am and can't get back to sleep so at the moment I have a cup of coffee, a load of dishes going and a load of laundry set to start when the dishwasher is done.  I've swept the kitchen, emptied the trash and cleaned the kitchen counter.  At least it's a productive early morning.