What r u eating?? AND question...

As someone said...its helps keep ourselves honest....and lets newbies see whats ahead!! Im still into mushies....Beef doesnt go down well at all!! I tried eggs (quiche) and that went down great!! So heres what Im eating today....

Question...what is the site that you plug in the ingredients and it gives you  the protein etc??

B: Protein Shake    32 g protein
S: 3 crackers/cheese  4 g protein
L: 1 sclice Quiche w/cheese ?? 15g?
S: 3 crackers and peanut butter 4g protein
D: 2oz Chicken w/green beans 5 g protein
S: 1 SF Fudgicle 2g protein

hi missy!

Try this site...  www.thedailyplate.com    although there are several.  I am not good at journaling AT all!! 

If your gonna journel you should keep track of calories as well. I have a question unually chicken is 7 grams of protein per ounce. What kind of chicken are you having?? Just curious.Are you getting in all your fluids? At your stage in the game there is no way I could have eaten that much during the day I was just not hungry I actually had to force myself to eat.

Its the frozen chicken in a bag at walmart...boneless skinless tenderloins....I put 5g because I eat maybe 1/2 if the snall tender...so Im guessing it may be only 1 oz..not sure.

I also felt the same you do until recently....Im trying to shoot for as much protein as possbile...on the weekends I dont snack..just B, L and D. Maybe Im getting more protein than I think....which is good.

Im averaging about 5 lbs a week weight loss.....20+ right after surgery...so I think Im doing ok...

Yes..on target with water...vitamins. Went on this today...so I can count calories....

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fudgesicles Sugar Free evening snack	1.00	40	1g	0mg	45mg	10g	2g	2g	2g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Breakfast	1	110	2g	50mg	40mg	2g	2g	0g	23g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Body Fortress Whey Protein Protein Drink	1.00	110	2g	50mg	40mg	2g	2g	0g	23g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Tyson Boneless, Skinless Chicken Tenderloins	1.00	80	1g	40mg	180mg	0g	0g	0g	19g	x
	^ Servings consumed: Serving size: 2 pieces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Basic Quiche	1.00	123	8g	276mg	199mg	3g	2g	0g	10g	x
	^ Servings consumed: Serving size: Serves 4 people Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Great Value Wal-Mart Cut Green Beans	1.00	25	0g	0mg	380mg	5g	2g	2g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1/2 Cup (120g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Ritz Crackers Reduced Fat	1.00	70	2g	0mg	160mg	11g	1g	0g	1g	x
	^ Servings consumed: Serving size: 5 crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 18th, 2008!
Click totals for charts!	Totals:	448	13g	366mg	1,004mg	31g	8g	4g	56g

There are multiple sites out there....the daily plate is one, calorie king, fit day, bunches of them.  I still keep a written log as I'm too lazy to find my stuff on the websites!  haha
Sounds like you are doing well with your weight loss Melissa!  AWESOME!

Today kinda looks like this:
B:  EAS protein drink....17g protein, 110 cals
S: 1oz LF cheese......5g prot, 50 cals
L: 1/2 low carb lavash with 2oz LF ham.......12g prot, 75 cals
S: PB2 with a wasa cracker...........6g prot, 100 cals
D:  scallops with veggies, probably.......23g prot, 105 cals
Totals:  63g protein, 440 cals (maybe I'll do 1/2 a protein shake to up the protein a bit more?)

Vitamins and fluids.....DONE! (or will be done shortly!)
Have a great day everyone!
Ruth