Sunday! Whatchya eatin??

I don't know about anyone else, but I've been outside enjoying this wonderful SUNSHINE!!!!!  It's amazing!  Only bad part is that it's almost 3pm and I'm just having some lunch!  YIKES!

B: EAS protein shake.........17g protein, 110 cals
S:  none
L: (Late)  salad with LF turkey and LF ham with lite dressing........20g protein, 140 cals
S:  yup, protein shake: 4 oz Cal Countdown FF milk with  sample size nectar Choc Truffle!  OMG..that's yummy stuff...free sample I got.........16g protein, 75 cals
S#2:  apple dumpling.............2g protein, 110 cals ( but OH....soooo good!!!!!!!!!!)
D:  who knows??   it'll be late....maybe some salmon and scallops?  I'll update later!
ETA:  UHOH!!!!!  The balloon festival struck again!!!!!!!  YIKES!!!!   Dinner was 3 onion rings(small ones) and 2 chicken nuggets!!!!!!! YUMMY but bad!!!!  add about 300 cals for that!
Totals:  68g protein, about 725 cals!!!!!

vitamins done!   Fluids above and beyond!

Enjoy this WONDERFUL day!!!!!!!    Ruth

I've had a terrible eating weekend...seems like all I have done is eat but when I look at it the #'s say no.  I have been drinking too much beer/wine but in need of some relaxations.  Had my 20 month old nephew all afternoon...I'm so thankful I'm done at 2 kids.  But 4, 3, & 20 months is a lot to take for the afternoon.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Old Oakville Snack Company Inc. Baked Corn Soya Tortillas Ranch	0.25	53	2g	0mg	173mg	7g	2g	1g	3g	x
Coffee W/non-dairy Creamer	2.00	60	0g	0mg	0mg	0g	0g	0g	0g	x
Hannaford Fat Free Cheese Singles	1.00	30	0g	0mg	310mg	3g	1g	0g	5g	x
Kraft Fat Free Singles Sharp Cheddar	1.00	30	0g	5mg	280mg	2g	1g	0g	5g	x
Daisy Light Sour Cream	0.50	20	1g	5mg	13mg	1g	1g	0g	1g	x
Michelob Michelob Ultra Pomegranate Raspberry	2.00	210	0g	0mg	0mg	12g	0g	0g	1g	x
Better'n Eggs Real Egg Product	1.25	38	0g	0mg	150mg	1g	0g	0g	8g	x
Yellow Squash And Zucchini	0.50	8	0g	0mg	4mg	2g	1g	0g	0g	x
Chicken Breast (boneless,skinless)	0.75	83	2g	49mg	135mg	0g	0g	0g	17g	x
Zatarain's Red Beans And Rice	0.33	63	0g	0mg	393mg	13g	0g	2g	3g	x
Atkins Peanut Butter Granola Bar	0.50	105	4g	0mg	0mg	10g	0g	2g	9g	x
Samuel Adams Summer Ale	1.00	150	0g	0mg	0mg	10g	0g	0g	0g	x
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Click totals for charts!	Totals:	848	9g	59mg	1,457mg	61g	6g	4g	51g

I went to the Balloon festival yesterday too.  We live like 5 minutes from there so we went with the babies Friday, Sat at 6:30am, and yesterday around the launch in the evening.  I only ate there Friday and had a clam cake.  Fried, so not the best choice, but oh so yummy.  I got suckered into getting some of the jerky hut beef jerky there.  It was expensive, but the bes jerky I have ever had...so juicy!

Back to the main topic...what have I been eating...
B-Achiev protein drink 20g
S-cheese stick and some grapes
L-chicken quesidilla (1/2)
S-lf triscuits and brie (I have been trying to good cheeses lately since I can only eat a litlle...and LOVE them)
D-steak (small piece), a few pieces ofgrilled squash, zuccini, portabello mush
S-sf ice cream sandwich...it's my treat every once in awhile...or I will have a decaf with splenda iced coffee at night