I am going to try the 3 day liquid diet

I think the Carb bug has taken over a little to much and I heard about the 3 day liquid diet from the lightweight forum. I am going to try it starting tomorrow. Its only 3 days I think it will really help me.I will let you all know how I make out.

Hi Kathy...I found this site today during one of my "surfing trips"...
don't know if it would be of any help to you but thought I'd send it on...

http://www.5daypouchtest.com/recipes/recipes.html

Have a good evening ~~

deb

Thanks Deb I do know about the 5 day pouch test. From what I have read the 3 days of just liquids works better at getting those carb cravings back under control. Thanks for thinking of me . Hugs

  What rules are you going to follow? I've been thinking about doing something like this also. I know some people do protein shakes and broth based soups and some just stick with liquids.
  If you want some company doing this I would more than willing to give it a whirl.
Cheryl

I m just doing protein shakes and clear liquids so anything like sf popsicles and broth is what I am planning on having.

Hi Kathy,
Is there a site for the 3 day liquid diet.  I have considered the 5 day one but don't think I could make it 5 full days.  3 days...maybe.

Sorry Steph I don't think there is a site for it. Maybe just something this lady did to help herself. It seemed like she had read it somewhere though. I will try and do some more digging and see what I can come up with though.

Who Should do the 3 Day LPT?
1. If you have gotten off track (or just plain de-railed in your weight loss journey!), then the 3 day LPT is for you.
2. If you find that you are addicted to carbs, are eating junk food, are snacking and grazing, then the 3 day LPT is for you.
3. If you need to jump start your weight loss once again, then the 3 day LPT is for you.
4. For those who have no weight to lose and are not addicted to carbs, this is probably not necessary. Instead, you may want to check out Susan Maria’s Basic Bariatric Eating Plan to stay on track.

Before You Begin:
1. How many days will I do this program? Normally it’s done for 3 days. You may choose to continue for up to 5 days. Anything over this might be excessive.
2. Will I drink ONLY protein shakes or will I add a light supper? The choice is entirely up to you. If you are able to get rid of carb cravings by cutting back to eating a light supper (high protein), then you may want to stick with drinking shakes all day but a light supper at night. However, if you are overly addicted to carbs and need a more aggressive approach, the full liquid shake only approach may be the best for you.

Preparation for the Program:
1. Make sure you have plenty of protein shakes available – there’s nothing worse than to be in the middle of a program and run out of products! Stock up on high protein, low carb, low sugar and low calorie protein powders or ready to drinks. Bariatric Eating sells a wide variety of great tasting protein products.
2. Decarb your pantry – get rid of foods that you should not have (crackers, chips, cookies, high carb sugar free products) as these will be a stumbling block to you. Also, the purpose of the LPT is to get back on track and away from those items that cause you to fail. You don’t want to sabotage your own success by having these tempting products in the house. They do have a tendency to call your name at the most inopportune (usually your weakest) times!

How It's Done:
1. Drink a protein shake whenever you feel hunger (whether it be real body hunger or head hunger) – one person said they drink a shake every two hours. I figured that if a person would start at 6 am, drink a shake every two hours, this would allow them to drink up to 8 pm! (Sounds great)
2. Consume a minimum of 800 calories for the day
3. You may drink fluids after consuming protein shakes. The "30 minute wait period" before drinking after food does not apply in this case.

Keep in Mind:
1. Get off sugar products
2. Some people include a few additives in their shakes to help spice them up such as a little peanut butter, or sugar free Davinci syrups, or a little bit of fruit (although fruits do have carbs, so it depends on what your preference is). If the additive causes you to crave more, DON'T add it.
3. You may want to include thin soups with light vegetables, yogurts or custards as they are considered full liquids.
4. It has been suggested that if you are exercising, drink a protein shake right before your workout.

Transitioning Back to Normal:
1. If you are doing full liquids for 3 days, on the fourth day you will want to add a light supper. When comfortable, add a light lunch until you are back to your 3 meals a day. The LPT will help you to be more in tune with how food makes you feel. In other words, you will know when you are full on a meal. Stop there, do not overeat. Listen to your body and pouch when it says its full.
2. If you did liquid all day and a light supper at night during the 3 days, then just add your light lunch back into the routine..
This was off hmmm can't remember her name but it is off her profile page.