liquid refreshment

(deactivated member)
on 8/5/08 10:33 pm - ME

The Sun might not be out, but enjoy this Sun in a cup...i'm going to try it with Cry lite orange too..

2 tsp. Crystal Light Lemonade powdered drink mix (2 On The Go packets or 1/2 of a tub)
1 tsp. fat-free powdered non-dairy creamer (like Coffee-mate Original Fat Free)
1 1/2 cups crushed iced or 8 - 10 ice cubes

Directions:
Dissolve creamer in 1/4 cup warm water, and mix well. Add 1 1/4 cups cold water and Crystal Light. Mix well. Place mixture in a blender with the ice. Blend at high speed until thoroughly blended. (If using ice cubes, start with half of the ice. Stop blending occasionally to add a cube or two, and then continue blending -- repeat until desired consistency is reached.) Pour into a tall glass, and then spoon and/or sip your way to lemon satisfaction! (Pssst... for an even slushier and less liquidy consistency, place in the freezer for about 20 minutes before enjoying!) MAKES 1 SERVING 
 
Serving Size: 16 oz. (entire recipe)
Calories: 30
Fat: 0g
Sodium: 140mg
Carbs: 2g
Fiber: 0g
Sugars: 0g
Protein: 0g

POINTS. value 1*
 
 

Shatcher
on 8/6/08 1:05 am - Harrison, ME
You get the hungry-girl newsletter don't you!!!!  I bought the cookbook and it's fabulous!!  I haven't tried this yet but I will.  With original Coffee-nmate it only has 10 calories!!!!

Stephanie

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(deactivated member)
on 8/6/08 1:35 am - ME
yes, stephanie I registered when you suggested us to.  I love it.  Thank you
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