Bad day...lesson learned

Let me say i had a tough week last week...lots of smells and temptations...But I did good. Thursday the smell of pizza was just killing me....So I decided I would taste a bite...not swallow it, and  then spit it out....BAD idea!!! I did it...but I must have swallowed a tiny bit of grease and a TINY peice of hamburger....

Let me tell you the pain was terrible....I threw up twice...the grease and bit of hamburger...for 2 days I was feeling yucky

Literally I did not swallow the peice...but what slipped by did enough damage to keep me FAR away from my love of Pizza.....I have dupming syndrome for sure...and am pleased!!! I need my food police!!

So sorry you had to feel so miserable it is no fun. Be careful with the spicy stuff this early out too. Hope your feeling better Hugs

FIrst of All Congrats to you Kathy, ya!!!! 100 lbs. awesome...

second, Melissa, wow, I guess this will keep you honest, holy cow.  I have a not carb, low fat recipe that I make often when I'm in the mood for a pizza. when your ready to eat marinara sauce let me know, I don't want to temp you now. but it is very good and keeps me honest and on track.  keep up the good work, and remember this is a learning process.  and you've just Learned something.  have a great week.  Hugs, Cheryl

That's a tough one to learn about but nice to know the "food police" are around for you!  I guess you know what to stay away from for a while! YIKES!  Eggface has a great pizza recipe once you are ready for tomato products!  I love it!