Zucchini Bake that I modified
This is from the Healthy Cooking August/Sept 2008 issue.
1/2 an onion
1/2 tbsp olive oil
2 chicken breasts cubed
1 1/2 zucchini sliced in half then cut in small chunks
1 can diced tomatoes drained
1/2 cup rf or ff sour cream
1tsp paprika
1/2 tsp salt
1/4 tsp black pepper
3 tbsp shredded pamesan cheese
1 cup part skim mozzorella cheese ~ I would have used ff if I had it
cooking spary
In a large skillet on medium heat saute onion in olive oil until tender add chicken; cover and stir often until the chicken is no longer pink inside. While chicken is cooking in a large bowl mix together spices, sour cream, parmesan cheese and 1/3 of the mozzorella cheese. Add zucchini and tomatoes to the chicken, cover and cook 10 minutes on medium low. Turn oven on 350. Spray a 9X13 baking dish with cooking spray. When chicken mix is done add it to the sour cream mixture and stir until well blended. Pour into the baking dish, spread with remaining mozzorella cheese bake for 25 minutes or until bubbly.
I served everyone else's with a cheese tortolini with butter & grated parmesan. Dad couldn't comment enough and his girlfriend asked for the recipe!!
I made mine on Thursday night so I kept the sour cream mixture and chicken separate. On Friday I mixed them together then baked it with the cheese on top ~ I think the time in the fridge allowed the tastes to blend well.
I calculated the nutritional value on sparksrecipe.com and it came out to 183 calories & 23 grams of protein for 6 servings. I was only able to eat about 1/2 cup.
Enjoy!!
1/2 an onion
1/2 tbsp olive oil
2 chicken breasts cubed
1 1/2 zucchini sliced in half then cut in small chunks
1 can diced tomatoes drained
1/2 cup rf or ff sour cream
1tsp paprika
1/2 tsp salt
1/4 tsp black pepper
3 tbsp shredded pamesan cheese
1 cup part skim mozzorella cheese ~ I would have used ff if I had it
cooking spary
In a large skillet on medium heat saute onion in olive oil until tender add chicken; cover and stir often until the chicken is no longer pink inside. While chicken is cooking in a large bowl mix together spices, sour cream, parmesan cheese and 1/3 of the mozzorella cheese. Add zucchini and tomatoes to the chicken, cover and cook 10 minutes on medium low. Turn oven on 350. Spray a 9X13 baking dish with cooking spray. When chicken mix is done add it to the sour cream mixture and stir until well blended. Pour into the baking dish, spread with remaining mozzorella cheese bake for 25 minutes or until bubbly.
I served everyone else's with a cheese tortolini with butter & grated parmesan. Dad couldn't comment enough and his girlfriend asked for the recipe!!
I made mine on Thursday night so I kept the sour cream mixture and chicken separate. On Friday I mixed them together then baked it with the cheese on top ~ I think the time in the fridge allowed the tastes to blend well.
I calculated the nutritional value on sparksrecipe.com and it came out to 183 calories & 23 grams of protein for 6 servings. I was only able to eat about 1/2 cup.
Enjoy!!
Most Active
Recent Topics
February clothes swap Friday February 2 at Friday night SWL meeting at EMMC bangor
micbrook · 0 replies · 2320 views
micbrook · 0 replies · 2320 views
Anyone had Lap-band to RNY revision in Augusta by Dr. Trieu at Mainegeneral???
jennylynn94 · 3 replies · 6861 views
jennylynn94 · 3 replies · 6861 views
