Yummo!Try this!!!

1/2c 0% Fage Greek Yogurt  10g protein, 60 cals
1/2 oz of Kay's Natural Protein Cereal   4.5g protein, 50 cals
1 tbsp SF blueberry preserves  10 cals
1/4c fresh blueberries   30 cals
1/2 scoop unflavored protein powder   10g protein, 50 cals
splenda to sweeten a bit!     I'm addicted!!!
Totals:  25g protein, 200 cals......and totally fill you right up!!!!      All my favs:  crunchy, fruity, and just enough sweetness!!!!    Enjoy!!!

edited to add:  I only made it through about half....I'm stuffed!!!

So is Fage a brand?  I have seen different brands of the "greek style" yogurt at the grocery stores.  Everyone on the boards rave about Fage.  So I got one (well milkinos or some brand like that) and about died at how awful it tasted.  It seemed very sour to me and just funny.  Am I missing something here...is the Fage a type or brand?

Sounds good though.....well, with regular yogurt for me.

Fage is the brand  name. I found it at Hannaford with the natural foods. Alone, I think it's pretty gross, but when you add stuff to it, it's pretty good!

You can have cereal Ruth?
It's on my list of No, No's. 

Yup, we can have cereal.  I can't eat much, but it added a bit of crunch to the yogurt and blueberries.  And, since it was Kay's...it had a few grams of protein too!  I can pretty much eat anything at this point as long as it's within the the fat and sugar limits our nut set.  I DON'T eat EVERYTHING, but pretty much, my pouch does pretty good!  I'm still scared of most fruits (except blueberries and a strawberry every once in a while) but I do pretty good with veggies and protein(of course)      Are you ever allowed to eat cereal?   The only thing our nut told me was not to drink the extra milk if I had milk and cereal.  Have a great day!  Ruth