When walking doesn't seem to work anymore

Kathy B.
on 6/26/08 11:23 pm - Naples, ME
Hi all I was watching Rachel Raye the other day and Valerie Bertinelli was her guest. She walks with the weighted vest to help burn more calories. I found one at wal mart it is about 50 dollars but what a difference. I have been getting winded and sweating again while walking. The closer you get to goal the harder it is to lose and adding the weight while walking really helps.
Shatcher
on 6/27/08 12:16 am - Harrison, ME
That's a great idea ~ I've been thinking of buying some ankle weights or weights to carry with me.  I have a route I walk at work and it's not a workout anymore but I don't have time to add to it.  I'm hoping the weights will help. 

Stephanie

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