mushie stage recipe (RUTH baby, just for you)

stole this from Lap Band site, included the whole story ... So, I have been on a quest over the past 3 weeks since I started on "solid" foods to find some yummy low-carb recipes. On the mushy stage I discovered a very yummy crustless quiche using cheese and cream of spinach. So I decided that I would try and make a "taco quiche"...mmm, it was yummy! I'd definitely recommend it and I think its got plenty of protein in it. Here's what I did.
Brown desired amount of ground turkey (or burger).
Add in diced onions and brown.
Add taco seasoning and 1/4 cup water and simmer.
Add 2 tablespoons of light sour cream.
Add 1 tablespoon of flour and stir well.
In separate bowl combine 4-6 eggs (depending on amount of meat), 1/4 cup lowfat milk, part-skim cheddar or mexican cheese, salt/pepper to taste, onion powder/garlic powder to taste, one tablespoon melted butter or margarine, beat well.
Spray baking dish lightly with cooking spray, add meat mixture.
Pour in egg mixture over the meat.
Bake @ 350 for 30 minutes or until brown on top.
I liked this a lot and you don't even realize you're not getting in carbs because of all of the flavors.

Sounds interesting...I'm doing groceries tomorrow so might have to pick up some stuff and try it!  Thanks Cheryl!