9 month check up
Hi everyone,
Just wanted you all to know my 9 month check up with the nutrish..went very well Down 14.5 pounds from last time..I am officially at 156.5 on their scales..I cant remember the last time i was at that weight,, Did i say i was excited>....
I had to breath into a machine (couldnt eat/drink before test) to tell me how many calories I can eat to maintain my weight as of now. she told me 1800 and to lose more eat 1400. to back off the peanuts/cheese..Did i say i was so EXCITED ...I am so excited I just never thought it was posible..I have only lost 8% of my muscle in 9 months she said that was great,it tells her I am exercising and eating right.
She wants me to lose another 10lbs..I told her anything past 160 is all bonus..so now I am in the bonus round...
Thanks for listening..
Barb