9 month check up
Hi everyone,
Just wanted you all to know my 9 month check up with the nutrish..went very well Down 14.5 pounds from last time..I am officially at 156.5 on their scales..I cant remember the last time i was at that weight,, Did i say i was excited>....
I had to breath into a machine (couldnt eat/drink before test) to tell me how many calories I can eat to maintain my weight as of now. she told me 1800 and to lose more eat 1400. to back off the peanuts/cheese..Did i say i was so EXCITED ...I am so excited I just never thought it was posible..I have only lost 8% of my muscle in 9 months she said that was great,it tells her I am exercising and eating right.
She wants me to lose another 10lbs..I told her anything past 160 is all bonus..so now I am in the bonus round...
Thanks for listening..
Barb

That is amazing! You are doing so awesome! Congrats on the great visit!
and on all the work you've done!




You should be!! Way to go!!! The bonus round is so much fun, isn't it? And only 9 months out...WOW!!!
Congratulations 

