exercise?

pinky0624
on 3/24/08 12:38 am - Damariscotta, ME

have i read that some of you set monthly exercise goals? if so, what are they? time or distance? i'm feeling pretty good now and want to set a goal with you for the month of April. how do i join in on this?

Lisa
Highest-232.5 Surgery Day 2/18/08 - 215 Today-197 Goal-150
Sadly gained after 2 years out! Working hard to get it off! Goal 150 with tummy tuck and thigh lift to follow!

(deactivated member)
on 3/24/08 12:53 am - ME

Lap Band on 04/21/08

you just count the minutes, usually 1000 min. a month but lots of girls go for more. so count everything, walking, situps... what ever is exercise... good luck.....so every week just write in how many you did that week and total so far...

pinky0624
on 3/24/08 1:09 am - Damariscotta, ME

RNY on 02/18/08

thanks cheryl. i'll do that.

Lisa
Highest-232.5 Surgery Day 2/18/08 - 215 Today-197 Goal-150
Sadly gained after 2 years out! Working hard to get it off! Goal 150 with tummy tuck and thigh lift to follow!

exercise?

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exercise?