i walked 2 miles today
so, i got up late this morning, let the dogs out and heard some spring birds. that's it i said to myself. put on some sneakers we're going for a walk and not complaining. i got my mp3 player and bundled up and said i'd be happy with 1 mile as i haven't exercised since surgery. well at the 1/2 mile mark i felt so good i kept going. made it to the 1 mile mark and turned around for home. i was pooped out when i got here but i felt really good about myself. i did it. no inhaler or anything. now if i can do that daily it would be great. i'm planning on walking with my bff tomorrow. she wants me to go back to curves but i know i won't use it during the summer as i love to be outside.
so, i'm honking my own horn. for someone with no energy i did it and it only took 40 minutes.
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It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!
It was magic when she realized who she had become...
Kate
Highest Pre-op right after Surgery Current Goal
236 213 219 140 130
96 lbs lost and gone forever!! To God goes the Glory!
Finally it moved!