yesterday

ok, yesterday was the worse day...I don't even know why. I could not stop eating. I got up did 25 minutes on my gazelle, ate a good protein rich breakfast. went shopping at the new Reny's in Bridgton and bought peaunuts and Cadbury mini eggs. Why would I do this to myself? And yes I did eat about 24 of the little lovelies.and about 1/2 the can of peanuts.  This wasn't that random. The night before I had talked to DH and told him this is the last time I will be able to have Cadbury eggs, next Easter I won't even want them. So I planned this- 7 days before my Nut meeting, the one that will prob determine if I am ready. Can anyone say duh with me. I just don't get me sometimes. I am so disgusted with myself this morning, got up and got back on the gazelle, know I have to forget yesterday and go forward but want to share this dirty little secret. This is not and never will be easy. Seasonally we all have foods we love, that MEAN things to us.Saying goodbye to them might be part of this process-it seems to be for me. Wanted to share.

OH, Kate, you have done so well, your scale won't move. you did your gazelle you were human and did recoved well. I go on wed. for my nut (last one I HOPE)  let me know how it goes. I want to be right with you.  but if I can't get everything done and approved for March 26th then I have to wait till april 16, we are going away the week before.  you keep up the good work, you will certainly be on track for you scheduled day. good luck next week.

Don't  be so hard on your self Kate. You blew it, you recovered and you are back on track. Since when did you cross the line from being mortal to being perfect? We all have setbacks. What matters is that we don't keep it a secret, we ask for help if we need it and we get back to doing what we know is good for us. Sounds like you have done all that to me. And if you do it again...then just do it again. But maybe wait until AFTER you meet with your nut just to be safe!!

Don't beat yourself up please. Just think of it this way Tomorrow is always fresh with no mistakes in it. That is from Anne of Green Gables I love that line.

Don't be so tough on yourself! We all have days like that. Today is a new day....one day at a time. Right?  Keep your chin up!!