protein drinks

Michelle B.
on 3/6/08 6:32 am - Augusta, ME
I have read on some of the other boards that you have to be careful how much protein you consume at a time.   Like some of the protein drinks have 20g and others up to 50g of protein.  Has anyone been told how much we can have?


Consult weight 235   / Day of Surgery 191   / Current 133 / Goal 125

    
Leprechaun
on 3/6/08 7:04 am, edited 3/6/08 7:06 am - Lewiston, ME
According to the booklet given by Corinne.....you need 60 - 80 grams of protein a day!  If you need to, aim for the higher number. Hope this helps! Anne
KathigME
on 3/6/08 7:11 am - Gorham, ME

I think it is 25 or 30 grams that your body can consume at one sitting.  So If it is over the 40 grams, I just split it in 1/2.   Like those New Whey liquid bullets are 42 grams.  So I might have 1/2 at one meal/snack and then the rest for another meal/snack.

Kathi G.  I LOVE MY RNY!!   
pinky0624
on 3/6/08 9:17 pm - Damariscotta, ME
this is odd to me and i'm trying to figure this out too. i saw corinne last thursday and explained how hard the protein shakes were setting in my stomach. she turned me on to a 60 gram shake you can get at gnc. it's very yummy but cost about $60 for a container. i stressed my concern about our bodies only absorbing 25-30 grams at a time. she said there was no documentation to say we couldn't absorb all 60 at one meal. so i have been drinking the 60 in the morning and getting other protein from my pureed foods. some days i have a half (30) in the afternoon if i feel i'm not getting much from food.

so i guess what we absorb is debateable. corinne has told me 2 different things.

Lisa
Highest-232.5  Surgery Day 2/18/08 - 215  Today-197  Goal-150
Sadly gained after 2 years out!  Working hard to get it off! 
Goal 150 with tummy tuck and thigh lift to follow!
    

    
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