A delicious thickener for protein smoothie

For anyone who likes a frappe-like protein smoothie, I just read on another list that adding 1 tablespoon of sugar-free dry pudding mix produces a smoothie that is very thick and rich without added fat or sugar. Thought I would share!

oh, that is a good idea, my little man loves shakes and ice cream, but he is quite overweight so I try to make them with fruit, he likes, but If I could make them to taste like ice cream he would like better, I will try to make one for him when he feels better, lots of coughing so milk probably wouldn't be the best today, I 'll stick to the fruit one today.   and chicken noodle soup

Who is your Little Man?? Is this your son?