Oprah's Dr. OZ & ME
as I was channel surfing last night, and came across Dr. Oz's show. It was really interesting, he talked about how diets work, and how skinny people can be has unhealty as Obeste, and that people can be fat on inside also. and why proteins will satisfy you longer. I am learning so much, and I thought I knew it all?? geeee. hey dropped another 1 1/2 lbs. I can't believe it, and no BM for 2 days. God cn you imagine when I let loose????
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