steph! how you do the calorie

Steph, I need to figure out how many calories and proteins in this recipe, how do you do it?? Shelly's Artichoke Florentine Bites 1/2 Yellow Onion, diced 3 Green Onions, diced 2 clove Garlic, diced 1 teaspoon Butter 1/2 teaspoon Italian Seasoning Dash Salt and a few twists of Pepper 5 Eggs 1/2 cup Spinach, cooked, chopped 1/2 cup Artichoke Hearts (non marinated), chopped fine 1 cup Shredded Cheese, Italian Blend  I made 12 Bites

go to dailyplate.com they have a meal creator that you plug in all the ingredients and how much it makes. I love the site as it's where I track my food journal. I have yet to figure out how the meal creator works but you might be able to. Good luck & let us know what you come up with ~ I'd like to try them!!

I am not finding that on TheDailyPlate.com website.   I see the Meal Creator but that just puts together your regular food items that you have eaten into a meal, so you can quickly add the items to your journal without having to pick each item. But I don't see a recipe builder on there.  I am going to look on another webite that I use called recipezaar.com.  I will let you know what I find out.

Hi Kathi,

Any luck with the recipe builder ~ no wonder I couldn't get the meal creator to work right I was using it wrong DUH!!!

thank you, they were very good, my hubby don't like spinach so didn't like them.  I personlly would have melted a tad more cheese on top, made bigger ones, cause I didn't have a mini muffin tray. so they were only 12 instead of 24.  would make them for parties, she also has other similar  Bites, like a mexican one, i will make next.