Protein Balls

(deactivated member)
on 2/17/08 8:14 am - ME
does anyone know where to find all the recipes for Protein Balls everyone speaks of??
KathigME
on 2/17/08 8:37 am - Gorham, ME

I found this one on the Recipe Forum!  Looks yummy!  Protein Balls Recipe
The pb and oatmeal balls are VERY easy.

1 cup Peanut Butter (I use no-sugar-added Peter Pan)
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder (I use Matrix Chocolate, but you can use other flavors)
5 packets Splenda

Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls

Kathi G.  I LOVE MY RNY!!   
Tanya L.
on 2/17/08 8:41 am - Lewiston, ME
WHAT?!  I never heard of these but they sound sooooo yummy!  I am a huge PB fan.  I wonder how much each ball breaks down to in proteins, cals etc?  If you make them I wanna hear about it.  It will be awhile before I can have them, but I plan on trying!



17 of total pounds lost before surgery

(deactivated member)
on 2/17/08 9:04 am - ME
tanya, check out main forum, someone speaks of them and might have the breakdown of these. 
(deactivated member)
on 2/17/08 9:09 am - ME
1 c. Smucker's natural pnut butter
1 c chocolate protein powder
1c (not instant) oatmeal
1/3 cup splenda
splah of splenda

Rolled them in to 21 little balls.  Here's the nutritional info I came up with:

Per ball:
98.6 calories
5.9 fat
5.7 Protein
4.9 carbs
Kathy B.
on 2/17/08 9:06 am - Naples, ME
I am gonna have to try those sometime soon. Had a bad couple days though my lil tummy has been having fits. Think it is cause I am so constipated ooof yet again.
(deactivated member)
on 2/17/08 9:36 am - ME
Kathy, that is too bad your tummy is yakki feeling, I guess its part of the process, finding what we can and can't eat and increasing amounts.  hope it gets better this week.
oceanlady
on 2/17/08 9:25 am - ME
These do sound yummy and I plan to make some in a few weeks when I can have fiber again.
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