Exercise after surgery?
So at my pre-op mtg she said I could start exercising (walking) right when I got home. I mentioned walk away the pounds and she said---well not that kind of walking. Wait until after my 2 week follow up. So what exactly is walking/exercise for the first few weeks? I have a treadmill downstairs, but I don't see how that would be different from the walk away the pounds (if you skipped your arms).
Can I use the treadmill? Is it supposed to be a slow speed? I am unclear as to what I should/should not do. Also---if I can just plain walk---say around the block--is it okay to push a stroller (with 2 babies in it)? It isn't lifting, and it is not hard to push. Of course only if snow melted--
What did you guys do for exercise after, what did your docs tell you was ok/not ok?
Walking on a treadmill is fine, in fact they encourage a lot of walking. I was in super walmart walking around for hours 2 days out of surgery.I wouldn't think pushing a carriage would be out, but check with your surgeon. I guess this all depends on the individual. I go to curves and I was cleared to go back after 4 weeks.