sugar question for you RNY'ers
It seems to be very individualized.
I can't tolerate more than 8 - 10 grams of sugar or sugar alcohol combo per serving. This intolerance makes my choices VERY limited. I am not able to tolerate most fruit or fruit juices because of the high sugar content. I've been sick on grapes (w/out skin), apples, strawberries, and peaches. I HAVE eaten pineapple, bananas and today 1 orange slice without trouble but usually, like today, it's been only one bite or piece.
I'm very deligent about checking labels because I dump so easily. Keeps me in line though or I'm afraid I'd be experimenting too much. But...I have a co-worker who can have up to 16g of sugar per serving and she is just 3 weeks behind me???? Go figure.
Good luck with Corinne ~ she can be tough and I left her in tears on several occasions = just a warning. Let us know how it goes...as if you wouldn't
everyone is different.. i can eat fruit of all kinds, It does not bother me..fruit juices i do half juice half water.in the beginning your pouch in new and my didnt like alot of anything but it sure did like raviolies..it wierd how this surgery works so different for everyone. but as long as we become happy and healthy that is the most important part. I tried 2 oreo cookies and they didnt bother me but I dont buy them so i wont have in the house if my son or hubby wants them keep them out of site..
I'll be 18 months post op next Thursday and I eat fruit everyday. When I started out I was affraid of fruit and veggies because they hurt my pouch, but by the 5th month I was eatting them ALOT. lol I'm ok with all fruits that are raw (even with skins), but I have a hard time still with dehydrated fruits. I tired dried blueberries when I was a year post op and I dumped so bad, so I've been to affraid to try them again. I can tollerate dehydrated bananas chips. My best friend has a dehydrator and shes always making stuff but I'm usually to scared to try it because I'm affraid it will make me dump. I drink juice, but only unsweetened juice and no citrus juices of any kind. I try to limit myself to 1 glass a day with lots of ice. I still like chewing on ice (its weird but I have since the surgery). The ice also helps water it down some. I try not to drink more than 1 glass a day because of the calories. I'd rather eat my calories than drink them. I usually drink Crystal Light (the walmart brand has soooo many flavors to pick from) and flavored waters that have no calories (I don't drink water if it has calories added to it). I eat 5 grams or less of sugar per serving. And I also look at the labels and if sugar is one of the 1st three ingredients I won't eat it because I dump so easily. I had tomoato soup and dumped off that when I first came home from the hospital so I've been very good about reading labels since then. I also eat sugar free candies like Summer mentioned in her post. I've looked but, I can't find the sugar free Mentos that she mentioned. Can anyone tell me where they get them? When I eat the sugar free candies I can only eat a few because if I eat to much Splenda I get sick, not as bad as dumping but I still get sick. ~dori~
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5' 8" Tall / 266 SW / 131 CW / 140 Goal Weight
I'm below goal!!!!
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